Monday, November 8, 2010
1. Breathing Exercises
Deep breathing is an easy stress reliever that has numerous benefits for the body, including oxygenating the blood, which ‘wakes up’ the brain, relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash. The Karate Breathing Meditation is a great exercise to start with, and this basic breathing exercise can be done anywhere!
Meditation builds on deep breathing, and takes it a step further. When you meditate, your brain enters an area of functioning that’s similar to sleep, but carries some added benefits you can’t achieve as well in any other state, including the release of certain hormones that promote health. Also, the mental focus on nothingness keeps your mind from working overtime and increasing your stress level. Here's an article on different types of meditation to help you get started.
Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well. This article can tell you more about the stress management benefits of exercise, and help you get more active in your daily life.
- SCIENCE http://www.bbc.co.uk/schools/ks2bitesize/science/
- MATHS http://www.bbc.co.uk/schools/ks2bitesize/maths/
- ENGLISH http://www.geocities.com/kasturinet1/pandp/englishupsrsk/english.html
- BM PENULISAN http://karangan.upsr.net/
- BM PEMAHAMAN http://kerjaminda.wordpress.com/
- UPSR http://www.upsr-5a.com/v18/